Health and Fitness to Fight Osteoporosis and Aging

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. One such ailment that has affected over 10 million Americans is Osteoporosis. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. The name literally means, “porous bones,” or “holes in bones.” That doesn’t sound too nice now does it?Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak brittle bones, which is extremely susceptible to fracture. Sufferers of osteoporosis commonly see such fractures in the hip and spine. Injuries in these regions of the body greatly affect their health and fitness level. Osteoporosis-related injuries can often last for long periods of time, sometimes resulting in hospitalization.Though 10 million Americans currently have Osteoporosis, studies show that an additional 34 million people suffer from low bone mass and thus likely to develop the condition as they grow older (according to the National Osteoporosis Foundation). These same studies assert that the cost of osteoporosis-related fractures will amount to $25 billion by 2025. A common misconception is that Osteoporosis is a condition that only affects the health and fitness of elderly people. While it is true that the symptoms of this disease often don’t manifest themselves in people under the age of 50, the condition often begins much earlier.What causes this common, painful and debilitating condition? Like every other part of your body, bones are living tissue, consisting of cells. These cells both build and break down bone. Think of it this way, bones are perpetually in the process of remodeling. This process takes place within what is called the extracellular matrix. The composition of this matrix determines the strength of one’s bones. By about the age of 30, bone reaches its peak in strength and density. From this point, bone strength and density gradually decreases, sometimes to dangerous levels, as in the case of osteoporosis.Though the gradually weakening of one’s bones is inevitable, there are ways to prevent the more damaging consequences osteoporosis. One central ingredient in the prevention of osteoporosis is making the commitment to enhance your level of health and fitness. Studies show that fitness exercises that force you to work against gravity are very beneficial in slowing bone loss. When one engages in strength training, force is applied to the bone. This creates the necessary stimulus for new bone formation. In other words, regular exercise not only increases muscle health and fitness levels, but it also increases bone mass!What kind of fitness exercises are we talking about here? Strength training refers to resistance creating exercises such as the use of dumbbells, rubber tubing, kettle bells or the various machines available at health and fitness centers. To determine the best fitness routine for you, it is best to consult a personal trainer. He or she will guide you towards what exercises will be best effective for your body type and life situation.Building strong bones through physical fitness is perhaps the best defense against the development of osteoporosis. Whatever your age, it is never too late to make an investment in your health and fitness. In making a small investment of your time and energy today, you will be making an important step in preventing a physically debilitating condition in the future and look forward to a longer healthier life!

Finding Cheap International Air Fare

Many people spend a good part of their life dreaming of visiting foreign lands. Their vision of visiting exotic places and meeting new people is always there but for one little problem in the back of their mind: The Cost. How on earth are they going to pay for such a trip? There’s so much planning and cost involved and just when they think they have it figured out the problem of paying just to get there raises its ugly head. If they could just find a cheap international air fare all the pieces would fall into place.Of course what is cheap for one person may not be for another so in a sense this can be a subjective issue. But the fact remains that finding a good deal requires the same research tactics no matter who you are, it just up to the individual to decide whether the price they found is a good deal for them.Because air fare prices are quite volatile and can change daily it can pay big savings to get as many different price quotes as possible. The point of this is simple, with so many airlines and travel sites vying for your travel dollars your chances of finding a deal are greatly enhanced if you can check all your options. Which options should you keep your eye out for? Here are some tips and trick to help you find a cheap international air fare.One of the biggest ways to save on international flights is to travel during the off-peak seasons. During the height of peak vacation season airlines charge a high premium for their flights because the demand is there. Do a little research into your chosen destination and find out when the off-peak season is and chances are you will find some pretty good ticket deals.You can also save money if you buy your tickets far enough in advance of your travel date, or at least to a point. If you try to purchase a ticket on an international flight more than 4 months before the flight you will most likely be charged the premium rate for that seat. The best time to look for cheap air fares are between 4 months out up around 14 to 21 days before you’re scheduled to leave. Airlines normally raise their prices significantly 14 days before a flight because by then most people who are traveling are set in their plans and will pay the premium price.A last couple things to consider are flying into an alternate airport or trying one of the many discount airlines that are now starting to fly international flights. These are two more ways to save money when flying internationally.Finding cheap international air fare can be done, you just have to do your research and know where to look. Once you know these things you will find you can travel and save money at the same time.